NMPI Blog

Advocating for Yourself

How to Advocate for Yourself in the Healthcare System When You Have Chronic Pain Navigating the healthcare system as a chronic pain patient can feel overwhelming, but being proactive and informed can help you receive the best possible care. Advocating for yourself ensures that your concerns are heard and that you play an active role

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Know your insurance policy

You should know and understand your insurance policy. What is your insurance company? What is your in-network policy – deductible, copayment/coinsurance, out of pocket maximum? What is your out of network policy – deductible, copayment/coinsurance, out of network maximum? Are your doctors in network or out of network?   If you’re seeing an out of

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Claims

Claims are generally automatically submitted by doctors and hospitals within your network. However, if you’re seeing an out of network provider, depending on their office policy, they may not be able or willing to submit on your behalf. Therefore, you would have to submit the claim directly with your insurance company for reimbursement. Every insurance

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“The best insurance plan”

  I am often asked what insurance policy they should look to purchase when coming to our office. Because our office doesn’t participate with any insurance policies, patients are often looking for the best coverage and where they will receive the highest reimbursement.   My answer used to be well, do you work for New

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Insurance 101 – Medicare

You are eligible for Medicare benefits if you are 65 or older or are disabled. There are various “parts” of Medicare coverage.   Part A: This is your hospital coverage. This is currently available for free to all Medicare beneficiaries. There is a $1676 deductible per year (as of 2025). Part B: This is your

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Insurance 101 – more terminology

More terminology: EOB: This stands for Explanation of Benefits. Once you see a doctor, a claim is submitted to your insurance company for payment. You will get back documentation, called an EOB, that explains how the claim for the visit was processed, and who received payment for what. They will tell you each line item

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Insurance 101

Your insurance policy can be divided into medical (doctors, hospitals, etc.) and pharmacy plan/benefits. So you might have a deductible for medical and a separate deductible for pharmacy. Sometimes it’s the same (especially if it’s a high deductible plan). You will have separate deductibles and out of pocket maximums for in and out of network

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Insurance Blog 101

When you hear the word insurance, I’m sure we all groan a little (or maybe a lot). A big part of this frustration is not knowing. We don’t understand the rules (which constantly change), we don’t understand the jargon, and we don’t have a roadmap to navigate this nightmare. I’m not going to lie –

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Patient Story – Meet Parker

I had the pleasure of meeting Parker (name changed for privacy) a few years ago. I met Parker after he had extensive surgery related to his progressive scoliosis. He reported pain in his chest, spine, and neck. He had received many nerve block injections to his spine without relief. His physical examination identified multiple muscles

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Compounding Pharmacy

A compounding pharmacy is able to create a customized medication for you. Your doctor can order almost any medication at any strength, various types of administration (cream, capsule, dissolvable tablet, liquid, etc.) and use various fillers/vehicles. We commonly use a compounding pharmacy to create low dose naltrexone. Naltrexone is commercially available at 50mg, but we

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Stepped Care Model

Stepped Care Model to Exercises   You may have heard of the term stepped care model. This often means that you are being treated in a conservative manner prior to doing anything more dramatic. With muscles, we use a stepped care exercise model. You don’t proceed to the next step without fulfilling the previous one.

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NMES versus TENS

What is the difference between NMES and TENS?   Simply put, NMES, or neuromuscular electrical stimulation, also known as EMS (electrical muscle stimulator), causes muscle contractions, and TENS produces a sensation to compete with the pain sensation. NMES is provided by a device that attaches to electrodes, which are placed onto your skin over a

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Patient Story – Meet Joe

I met Joe, a 43 year old male, who suffered from bilateral (both) shoulder pain for 2 years. He had tried trigger point injections, botox injections, radiofrequency ablations (burning of the nerves), and even surgery, all without relief. I started Joe’s treatments with photobiomodulation (also known as low level laser therapy) with resultant 50% relief

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Hydration Tools

Many patients suffer from dehydration or imbalance of electrolytes, causing symptoms of dizziness and fatigue. This can be related to dysautonomia, EDS, POTS, or another diagnosis.   Patients will require varying doses of electrolytes, so please contact your healthcare provider to make sure you’re taking the right amount!   We do not promote any single

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