Men: Where do you keep your wallet? Many of you probably answered, “your back pocket.” Did you know that this could be causing your back pain? When you sit down with your wallet in your back pocket, it presses into your muscles, which can cause pain in your low back and buttock. The squeezed muscle […]
Men, Women, and Children — Simple Solutions to Eliminate Back Pain Read Post »
Muscles are the largest organ system in the body, accounting for approximately 50% of our body weight. We have different ways of categorizing muscles: how they look, how they move, and where they’re located. We are going to focus on muscles that move voluntarily, which means we tell the muscles to move, as opposed to
Muscles as the source of pain Read Post »
A recent study of a simple resistance exercise program for the neck and shoulders, in office workers who complained of weekly headaches (HAs), showed an approximately 50% reduction in HA frequency vs. a weekly health education control group. The exercise groups were 2 minutes or 12 minutes of daily exercise. The remaining HAs were no
How to decrease headache frequency Read Post »
